If you've ever walked through a town, you may have seen tiny 5G cell towers on the poles of street lights. They look like little boxes however they're actually sending wireless signals from mobile providers to your phone.
how to protect yourself from emf are replacing the larger built cell towers. While they're not as noticeable but they can still create issues for users.

The FCC's Radiation Exposure Thresholds
The FCC's Radiation Exposure Thresholds determine the safe distance that a person can be exposed to electromagnetic radiation from wireless devices. The limits of exposure are based upon scientific research that show that RF energy can be harmful to human health.
The absorption rate specific (SAR) is an indication of the radiofrequency energy that is absorption by tissues. It's typically 1.6 Watts per kilogram calculated over one kilogram of tissue.
Since 5g is able to transmit at higher frequencies and has the potential to cause greater energy intensity on the skin as well as other body areas. This could lead to various possible harms, such as an increase in development of skin diseases such as dermatitis, skin cancer and cataracts.
Because of the potentially harmful effects of radiation from 5G, PSU has chosen to create a general limits on power density, which is 4mW/cm2 averaged on 1cm2, but not exceeding 30 minutes for the entire 5G spectrum at 3000 GHz. This limit for localization is in line with the highest spatial-average SAR of 1.6 W/kg, averaged over one grams of tissues at six GHz.
The FCC's Maximum Exposure Thresholds
If you've ever used a cell phone, you're probably aware that the safest location from the tower should be at least 400 meters away. This is because the power of transmission from cell towers increases drastically the farther the tower is.
While it sounds like an ideal idea, the reality is that those living close to towers might be more prone to health issues. For example, a study from 2014 in India found that those living within 50 meters of cell towers experienced much more health problems than those who were far from antennas.
However, this study also found that people who moved to areas further away from cell towers experienced their symptoms return to normal within a couple of days. Another study has shown that exposure to high levels of radiofrequency electromagnetic fields (EMFs) could cause brain tumors, cancers as well as other health issues.
This is because radiofrequency radiation, utilized in wireless communications, can penetrate the human body's outer layer, which is the skin. It is crucial to know since the skin functions as a protective barrier against injury to the body, infection by pathogenic microorganisms, and the entry of harmful substances. It is also the largest organ in the human body, and is responsible for maintaining the integrity of other organs.
The FCC's Minimum Exposure Thresholds for the Minimum Exposure
The FCC's Minimum Exposure Thresholds rely on numerous assumptions that are not supported by evidence from science. This includes the false assumption that short-term exposures to RF radiation is safe due to the limited radiation penetration in the human body (i.e. thermal heating of tissue).
This assumption does not take into account the deeper penetration of the ELF elements of modulated radio signals as well as the effects of short bursts of heat from pulsed RF waves. how to reduce emf do not correspond with current understanding of the biological consequences of RF radiation, and thus they shouldn't be used for health protective exposure guidelines.
Additionally there is how to reduce emf that both ICNIRP and FCC limit its maximum levels of radiation exposure for local peak SARs based on the peak speed of spatial absorption (psSAR) which is not a reliable dosimetric instrument to assess the amount of exposure to radiofrequency radiation. In particular the psSAR tool is not accurate for frequencies above 6 GHz. Additionally, psSAR hasn't been evaluated for RF radiation that is exposed to other environmental agents such like sunlight. In the event of interactions, RF radiations with different environmental agents may produce synergistic or antagonistic effects. This could result in the risk of having adverse health adverse effects. For example, exposure to RF radiation with sunlight may cause an increase in the incidence of skin cancer, as well as aggravate other skin disorders, such as acne.